078: How to Maximize Your Home Workouts While Social Distancing
Mar 17, 2020•42 min
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Episode description
The past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now that finding a health and fitness balance amongst the chaos may or may not be on your radar. Today I chat about how we can align our goals during the uncertainty, specifically continuing our exercise regimen at home. Head to the show notes for the free at-home workout guide.
Find show notes at bicepsafterbabies.com/78
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