![074: [RANT] Macro Counting Isn't a Diet...If You Get This Right - podcast episode cover](https://assets.metacast.app/images/episode/artwork/gPZSN6uX)
074: [RANT] Macro Counting Isn't a Diet...If You Get This Right
Feb 18, 2020•40 min
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Episode description
Today we're going to have a little chat. I'll be sharing how macro counting can be used and viewed as a diet, but how it doesn't have to be that way. I love macro counting because it's so versatile and can be adjusted to fit into your lifestyle, not the other way around. Listen in today as I share 3 steps to make sure macro counting isn’t “just another diet” and how to actually fit it into your life as a sustainable way to maintain your weight.
Find show notes at bicepsafterbabies.com/74
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