011: Macros Aren't Magic - Setting Your Own Macros
Dec 04, 2018•40 min
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Episode description
Two questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the podcast I answer both of those questions. There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want. So, let's jump in!
Find show notes at bicepsafterbabies.com/11
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