002: 6 Simple Steps To Learn To Track Macros - podcast episode cover

002: 6 Simple Steps To Learn To Track Macros

Oct 16, 201843 min
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Episode description

Feeling overwhelmed about diving into the world of macro counting?

In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja.

Find show notes at bicepsafterbabies.com/2

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