Kelly Penfold - S&C Coach: Unlocking the Power of BFR
Nov 17, 2024•34 min•Ep. 65
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Episode description
In this episode of BFR Radio, Kelly Penfold, an experienced ACA Elite Strength and Conditioning Coach, discusses her journey and application of blood flow restriction (BFR) training.
Kelly shares her extensive background, working with the Queensland Firebirds netball team and individual elite sport athletes among others.
She explains how BFR has been a game-changer in prepping and rehabbing athletes, including cyclists and triathletes, and how it helped her personally in her sporting endeavors. Kelly also highlights the importance of personalizing BFR protocols for different athletes to maximize their performance and recovery. 00:36 Meet Kelly Penfold: Strength and Conditioning Coach 01:33 Kelly's Journey in Strength and Conditioning 04:33 Discovering Blood Flow Restriction (BFR) 06:30 Kelly's Personal Experience with BFR 09:31 BFR in Athletic Training and Rehabilitation 19:53 Success Stories with BFR 30:12 BFR in Netball: Case Studies 32:15 Wrapping Up and Final ThoughtsFor the best experience, listen in Metacast app for iOS or Android