Going through a breakup can be emotionally taxing, leaving us feeling vulnerable and uncertain about the future. In this episode, Kristen and Blake bring a mix of light hearted yet practical safety tips for keeping yourself safe. We hope to bring valuable insights and actionable advice to help you navigate the aftermath of a breakup with safety and well-being in mind.
Caution: please take care when listening to today's episode. We discuss difficult topics, including loving someone with addiction and the heart wrenching pain of losing a child. In this emotionally compelling episode of "Beyond the Red Flags," we delve into the transformative journey of loving someone with addiction. Kristen is joined by her childhood best friend, Alexis Artusi, who shares her personal experiences of loving someone with addiction, and how she found the courage to let go while st...
Caution: This episode may contain some colorful language and unapologetic truth bombs. Join Kristen and special guest, Leslie Inlow, LCSW, LCAC for this powerful episode of Beyond the Red Flags. We confront the insidious hold of toxic relationships, addiction, and high control environments on our mental wellbeing. Let's discuss how we unravel the complexities of these challenging circumstances and discover the path to liberation and healing - and truly break free from toxic sht. To reach Leslie ...
Join Kristen and special guest Julaine as they dive into a wild mix of topics: astrology, OCD, ADHD, control, chaos, childhood trauma, abuse, body autonomy, religion, purity culture, and sex shaming. Buckle up for an unconventional exploration of how childhood abuse can sneak its way into unexpected corners of our lives. With each revelation, we peel back the layers of complexity, offering personal insights and thought-provoking perspectives.Let's get weird.
Very simply put, codependency is the unhealthy reliance on others - think, blurred boundaries and a weakened sense of self. A more healthy balance is interdependence - where the emphasis is on a healthy balance of independence and connection, clear boundaries and a strong sense of self within relationships. Join us as Kristen gets personal about her own struggles with codependency and how it has played out in her life.
In this week's episode, we're joined by Kristi Howard-Shultz, MSW, mom, wife, friend, entrepreneur, non-profit exeuctive, and life long learner. Join Kristen and Kristi to discuss the sometimes messy and complicated world of family dynamics. We understand that it's not always easy to say "no" or draw the line with those we love the most. Together, Kristen & Kristi share personal experiences, practical strategies, and actionable advice for navigating the delicate balance between love and auto...
Pecolia is back in the saddle! Buckle up and prepare to navigate the treacherous waters of toxic dynamics with us! In this week's episode, Kristen and Pecolia are diving deep into the murky depths of toxic relationships and uncovering their sneaky, damaging effects on our mental and emotional well-being. Get ready for some relatable anecdotes, witty banter, and a healthy dose of empowerment as we decode the toxic relationship playbook. It's time to take control and show those toxic vibes who's b...
Join Kristen, and special guest, Blake as they explore the emotional landscape of moving on, providing practical strategies and insights to help you not just survive, but thrive in the aftermath of a relationship's end. Get ready to embark on an inspiring voyage of self-discovery and empowerment as we navigate the path toward healing and growth after a breakup.
To start off Season 2, Kristen and Pecolia delve into the crucial topic of setting boundaries when faced with red flags in our personal and professional relationships. Whether it's a toxic friend, an overbearing family member, or a manipulative coworker, recognizing and establishing boundaries is essential for maintaining our well-being and fostering healthy connections.
In this week's episode, Kristen and Pecolia embark on a fascinating journey to understand the primal survival responses that reside within us all: fight, flight, freeze, and fawn . Join us as we delve into the depths of these instinctive behaviors and explore their profound impact on our everyday lives. Discover how the fight response taps into your inner strength and courage, empowering you to face challenges head-on. Explore the flight response and how it guides you to seek safety and escape f...
Betrayal Trauma can leave deep, unseen wounds that can be difficult to identify and heal. In this episode, we explore the impact of betrayal trauma, how it can manifest in our lives, and the importance of recognizing it to reduce its power. We discuss the different forms of betrayal trauma and how we've seen it play out in our own lives. Through this conversation, we hope to shed light on the unseen wounds of betrayal trauma and empower listeners to recognize and address their own experiences. J...
In this episode, we'll explore the unique challenges and opportunities that arise when we become parents and are confronted with our own parental trauma. Whether we experienced neglect, abuse, or other forms of trauma at the hands of our own caregivers, these experiences can profoundly impact our approach to parenting. Through personal stories, we'll delve into the ways that our past can shape our present, and discuss strategies for breaking the cycle of generational trauma. Join us as we examin...
Join us this week for a special guest as we talk about navigating a co-parenting relationship with a difficult ex. We share strategies for protecting your peace and focusing on what's truly important.
Divorce is a highly personal decision that rarely comes lightly. Join Kristen and Pecolia as they talk about how to navigate life before, during and after a divorce.
This week, Kristen and Pecolia explore the complex subject of cheating. Why do people do it? What are some signs your significant other is cheating? Join us as we discuss.
Are they genuinely trying to get to know you? Or are they simply trying to be a better player at the game? Join Kristen and Pecolia this week as they discuss how increasing your Relationship Intelligence can help protect your heart and your brain against high conflict individuals.
Gaslighting is a form of psychological manipulation that involves an abuser making the victim doubt their own perceptions and reality. This can be done by denying the victim's experiences, emotions, and memories, and instead imposing the abuser's own version of events as the "truth." The goal of gaslighting is often to make the victim feel confused, helpless, and dependent on the perpetrator. Let's talk about how to identify gaslighting and what to do when you're ready to confront the gaslighter...
Do you know the difference between red flags and green flags? Can you put a name to green flags? In this week's episode, Kristen and Pecolia talk about what they consider green flags in the people around them.
Have you ever met someone who is always the victim in their stories? Do they make it seem as though every past relationship that has ended... was the other person's fault? In this episode, Kristen and Pecolia explore what it could mean when all his exes are "crazy".
Kristen and Pecolia are back this week to discuss the elusive topic of Love Bombing. While Love Bombing may feel good at the start of the relationship, we will dive into the motivators for a Love Bomber and why you should sniff out their intentions.
During the very first episode of Beyond the Red Flags, hosts Kristen and Pecolia discuss the juicy topic of lying. Why do people lie and why aren't we very good at detecting lies? Let's discuss.
