Seasonal Depression Solutions | Podcast #244

Seasonal Depression Solutions | Podcast #244

Podcast Transcription: https://justinhealth.com/seasonal-depression-solutions-244/

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References:
https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/seasonal-affective-disorder-sad/
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https://lowbluelights.com/

Labor Day signifies the end of the summer. The season will change, and Fall starts to come in. From more sunlight to less, some people may deal with depression.

Seasonal depression, often called seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons and most symptoms begin in the fall and continue into the winter months. However, seasonal depression can occur in the summer or spring, although this is less common.

Dr. J and Dr. Evan is gonna break down what seasonal depression looks like, its causes & solution, and what can you do about it.
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