Ep.162/Post Traumatic Growth
Oct 11, 2021•26 min•Ep. 162
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Episode description
Post-traumatic growth describes the positive psychological change experienced due to struggling with highly challenging, highly stressful life circumstances. Many people who have gone through traumatic experiences relate how the experience deepened their beliefs, relationships, or spiritual understanding. Dr. Jim Polo talks about whether post-traumatic growth is possible during the pandemic and what we can do to be open to the possibility.
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