Ep.139/Dr. Polo/Anger as Insight
May 03, 2021•20 min•Ep. 139
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Episode description
It is a lot easier to be angry at someone than to tell them you are hurt. Anger is a readily accessible emotion and its impact on our bodies and our societies is evident, especially in a year of stress, uncertainty and social tension. Dr. Jim Polo talks about how to recognize, moderate and manage anger.
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