Beyond the Weight #231: Minds On, Minds Off
Sep 26, 2023•58 min•Ep. 231
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join us as we chat about mindful and mindless eating. Henny has been extra mindful this week about eating extra quickly while Sandy has been doing some research about whether or not it is possible to eat mindfully in front of the television. We also discuss the difference between what we think we want and what we actually want. Finally, we get into a conversation about gift-giving, and Sandy has to confess something.
**Show Notes**
Podcasts we mentioned:
How to Be Fine
Food, We Need to Talk
We Can Do Hard Things
For the best experience, listen in Metacast app for iOS or Android