Beyond the Weight #221: Please Adore Us
Jul 18, 2023•1 hr•Ep. 221
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Episode description
Join us as we chat about all of the things we have been told about drinking water and eating protein . . . and then we share some of the new things we’ve learned about these healthy habits. Sandy is preparing for her first experience at a Supper Club, so we delve into some ice-breaker questions too. What are three words you would use to describe yourself?
**Show Notes**
Podcasts we mentioned:
Food, We Need to Talk
How to Be Fine
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