Beyond the Surface with Ashley-Ann - podcast cover

Beyond the Surface with Ashley-Ann

Ashley-Ann Pereira•www.instagram.com
Society & Culture
Personal Journals
Beyond the Surface is a sanctuary for seekers—the ones brave enough to unravel who they truly are beneath the roles, the expectations and the masks. Where we explore the parts of ourselves we hide, the truths we’re afraid to say out loud, and the sacred mess that makes us beautifully, painfully, undeniably whole. Each conversation invites you to go deeper to explore the shadow and self, the sacred mess of grief and growth, and the art of unlearning and unbecoming. If you crave conversations that pull back the layers and speak to the hidden places within you, you belong here.
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Episodes

EP 12: You Create Your Reality

If there's anything you crave or desire, create it yourself. Don't wait for someone else to do it or for it to come to you. Go out and be the creator of your reality. Follow me on Instagram: https://www.instagram.com/wordsbyashleyann/

Jul 23, 2021•6 min•Season 1Ep. 12

EP 11: Living Your Life to the Fullest

Imagine being twenty years old and your life was over. For most of us at twenty, we're still trying to find ourselves. This episode is about and dedicated to my cousin who passed on July 15, 2006, 15 years ago. Grief comes in waves and yesterday's anniversary triggered me. Life is too short to not be happy or do the things that bring you joy. To read and listen more about Tim's story: pinkbike.com/news/save-tim-dasilvas-bmx-track-2008.html Ride in peace Tim, we miss you!...

Jul 16, 2021•7 min•Season 1Ep. 11

EP 10: Stillness

The answers and clarity you seek are all within. You'll find the answers in the stillness. Follow Ashley-Ann: https://www.instagram.com/wordsbyashleyann/

Jul 09, 2021•9 min•Season 1Ep. 10

EP 09: How are we contributing to equality? w/ Ashley Pagliaro Adamo

This episode is a tough one and a necessary one. Ashley Pagliaro Adamo joined me for a real, hard conversation about what's been going on in the world. Let's reflect together... Follow Ashley Pagliario on Instagram: https://www.instagram.com/ashleyantonietta/ Follow Ashley-Ann: https://www.instagram.com/wordsbyashleyann/

Jul 02, 2021•36 min•Season 1Ep. 9

EP 08: Debunking the Hustle & Grind w/ Emily Vilcsak

In this episode, Emily Vilcsak, founder of EVE Communications and writer, dives in with me to talk about unlearning being in hustle mode and relearning rest. Emily's article on Medium: https://blog.usejournal.com/unlearn-hustle-and-grind-to-relearn-rest-993700102ec0

Jun 25, 2021•30 min•Season 1Ep. 8

EP 07: Healing Through Stories w/ Hannah Stinson

In this episode, Hannah Stinson, Feminine Healer and author of Entering the Divine, One Breath at a Time, shares the journey of sharing her story publicly in her book. Visit Hannah's website: https://www.healingwithhannah.ca/ Grab a copy of her book: https://www.healingwithhannah.ca/mybook

Jun 22, 2021•46 min•Season 1Ep. 7

EP 06: Forgive and Forget

In this episode, we're talking about forgiveness. Have you ever said or believed, "forgive but don't forget"? I know I have. The key to true forgiveness, freedom and control of our emotions is by forgiving and most important, letting go. The Key to Happiness book: https://www.thestudiopress.co/ashley/ Follow Ashley-Ann on Instagram: https://www.instagram.com/wordsbyashleyann/

Jun 11, 2021•18 min•Season 1Ep. 6

EP 05: Success & Happiness w/ Mahfuz Chowdhury

In this episode, we have a special guest Mahfuz Chowdry, author of Project Reinvention, Brand Manager at Candy Box Marketing and Host of Ride With Me podcast and we're talking about success and happiness. Follow Mahfuz on Instagram: https://www.instagram.com/mahfuzc/ Grab a copy of his book Project Reinvention: https://projectreinvention.ca/reading/

Jun 04, 2021•57 min•Season 1Ep. 5

EP 03: Setting Yourself Free in Relationships w/ Tina Addorisio

In this episode, we have special guest Tina Addorisio, best-selling author of Beautiful Becoming, Life Coach and co-founder of The Studio Press who shares her story of how she set herself free from an 11-year relationship. Follow Tina on Instagram: https://www.instagram.com/tinaaddorisio_coaching/ Grab a copy of her best-selling book, Beautiful Becoming on Amazon...

May 21, 2021•1 hr 2 min•Season 1Ep. 3

EP 02: Speak Your Truth

If you have a hard time communicating your thoughts, feelings, emotions or opinions, this episode is for you!

Apr 30, 2021•7 min•Season 1Ep. 2
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