Strength training can help prevent muscle and bone loss, increase metabolism and generally make us feel more confident in our own body. And it’s never too late – or too early – to start. Our guest, Nathan Michaels, an LA-based personal trainer, shares tips on starting a safe and effective strength training program, as well as advice on sleep and nutrition. Tune in for strategies on getting stronger and healthier while having fun. Please visit Beyond the Paper Gown for more details on this episod...
Mar 23, 2023•36 min•Ep. 51
Do you ever wish you had a guidebook that could help you learn more about your health and how to navigate the healthcare system? Well, good news, in this episode we talk to Kanwal L Haq, MS, Medical Anthropologist, Co-Author of Taking Care of You: The Empowered Woman's Guide to Better Health, which is a book that does just that. Hear more about the key themes and insights from her book, including the importance of self care, the benefits of a healthy lifestyle, as well as the ways you can take a...
Mar 16, 2023•27 min•Ep. 50
Welcome to the second part of an interview with John La Puma, MD, Founder, Chef Clinic and Co-Founder, ChefMD.com. In the previous episode, we talked about the importance of food to our health and ways to incorporate healthy choices that reduce our risk of disease and make us feel better. In this episode, we talk about the benefits of nature on our health and how to incorporate more aspects of it into our lives. In fact, we discussed seasonal affective disorder or “SAD” and the natural way it ca...
Mar 02, 2023•22 min•Ep. 49
If your doctor writes a prescription for a medication, you'd get it filled and take it right? But what if the doctor gave you a prescription for food? Would you be surprised? Our guest today, John La Puma, MD, Founder, Chef Clinic and Co-Founder, ChefMD.com, does just that. He writes prescriptions for recipes that he feels are just as medically healing as some of the drugs he prescribes. He also recommends forest bathing and regenerative farming and has the evidence to prove that they can be ben...
Mar 02, 2023•22 min•Ep. 48
If you've gone to the doctor and been frustrated by a lack of options, then you've probably experienced the effects of a lack of research on women's health and the impact of certain diseases on women. Unfortunately, it wasn't until 1993 that a law was passed to ensure the inclusion of women and other underrepresented groups in health research. Many of us see this as an essential health equity issue. But you may be surprised to learn that it also affects our country's economy, impacting all of us...
Feb 23, 2023•32 min•Ep. 47
Heart disease is the number one killer of women, yet many women are unaware of their risk or may be dismissed by health care providers when they complain about their symptoms. Perhaps, not surprisingly, outcomes for women are worse than those for men. Celina Gorre is CEO of WomenHeart, a non-profit organization whose mission is to improve the lives of women with or at risk for heart disease while fighting for equity in heart health. In this podcast episode, we talk about the many ways WomenHeart...
Feb 15, 2023•27 min•Ep. 46
If you're one of the many women who avoids sex because of pain, can't put in a tampon because it hurts too much, or avoids going to the OBGYN because the idea of an internal exam is overwhelming, you may be experiencing vaginismus. Vaginismus is a condition where the vaginal muscles involuntarily spasm or tighten, making any kind of penetration extremely painful. We don't know exactly how many women suffer from this condition, because understandably, it can be a difficult subject to bring up to ...
Feb 08, 2023•22 min•Ep. 45
Women often prioritize the health and well-being of others before their own. But did you know that heart disease is the leading cause of death for women in the U.S.? And yet, it's still often overlooked and misdiagnosed in women. The good news is that heart disease is preventable in many cases and there are steps we all can take to reduce our risk factors and identify a problem before it’s too late. Our guest today, Amrita Karve, MD, FACC, Cardiologist, Co-Founder and Co-Director of Women's Hear...
Feb 03, 2023•35 min•Ep. 44
Menopause and the menopause transition can come with lots of challenges–hot flashes, irritability, and fatigue, just to name a few symptoms. For those looking for relief using a natural approach, or for those who want or need to avoid hormone therapy, there are alternatives. Maryon Stewart has been called the “pioneer of the natural menopause movement” and has literally written the book on managing menopause with lifestyle changes and diet. She stopped by to share her wisdom, research and tips o...
Jan 27, 2023•34 min•Ep. 43
How much do you really know about your breasts, especially if you have a breast health issue? And then do you have enough information to take care of them and yourself? That's the situation our guest, Lisa Lundy, CEO and Co-Founder, Complex Creatures, and her sister faced. They developed a company based on taking care of boobs, those complex creatures we live with every day, and not only taking care and stock of them, but also talking about them. Please visit Beyond the Paper Gown for more detai...
Jan 18, 2023•20 min•Ep. 42
How does the environment and your social status impact on your health and what kinds of policy can improve these factors? On October 26th, 2022, we hosted a webinar, "Putting Women's Health on the Ballot". 11 experts joined me in 4 separate panels to discuss how policy impacts women's health. Our panel of experts informed us on the impact of social and environmental factors on health which range from access to healthy food and transportation all the way to fair wages or even climate change or vi...
Dec 21, 2022•26 min•Ep. 41
Research on women’s health determines how much we know about the conditions that affect women and dictates diagnosis and treatment that will provide optimal results. The amount of research done and who is included is determined by budget policy and mandates. On October 26th, 2022, we hosted a webinar, "Putting Women's Health on the Ballot." 11 experts joined me in 4 separate panels to discuss how policy impacts women's health. On this panel, we discuss the impact of research on women’s health an...
Dec 17, 2022•23 min•Ep. 40
Did you know that men and women may have different symptoms when they have a heart attack and that could impact on the treatment we get? Kathryn Schubert, CEO & President of The Society of Women’s Health Research joins us to talk about the importance of women’s health research. We discuss why inclusion in clinical trials is important and how biological sex, even at the cellular level gives us clues to disease, which can impact diagnosis and treatment. We’ll also talk about how you can advoca...
Dec 09, 2022•31 min•Ep. 39
Hot flashes are a common life disruptor in perimenopause, as is cognitive decline in later life. Dr. Karyn Frick, Distinguished Professor of Psychology at the University of Wisconsin-Milwaukee and Chief |Scientific Officer of Estrigenix, is working to create a non-hormonal solution to both problems. We discuss the science behind discoveries that could change the quality of life for women as they age as well as the long pathway that a drug goes through to get to market.
Nov 29, 2022•17 min•Ep. 38
Meet HelloGina, a self-paced, evidence-based approach to addressing painful sex. We spoke with Daphne Petrich, Senior Business Development Manager, about how prevalent the problem is and how this program can help.
Nov 28, 2022•16 min•Ep. 37
Meet a mother and daughter team who developed a wearable solution for hot flashes. In the process, they also developed a multi-generational community to talk about menopause. Their product, Thermaband, tracks biometrics and can even predict when hot flashes might be coming on. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.
Nov 17, 2022•16 min•Ep. 36
Do you feel like you have to go all the time, or do you leak with cough or exercise? Bladder health is a concern for many. Jude is a company that is focused on supporting those with bladder problems, like stress incontinence and overactive bladder. Founder Peony Li is on a mission to reduce the stigma and provide solutions for those with bladder challenges. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series....
Nov 17, 2022•17 min•Ep. 35
On October 26th, 2022, we hosted a webinar, "Putting Women's Health on the Ballot." 11 experts joined me in 4 separate panels to discuss how policy impacts women's health. On this panel, three physicians leaders join me to talk about how legislation directly and indirectly affects our health care. We discuss how the recent abortion ban has affected the training of doctors and their ability to provide skilled care to their patients and explore the importance of supporting women in the healthcare ...
Nov 07, 2022•26 min•Ep. 34
On October 26th, 2022, we hosted a webinar, “Putting Women’s Health on the Ballot”, where 11 experts joined me in 4 separate panels to discuss the various ways that policy impacts on women’s health. The panel that follows discussed the importance of voting down the ballot, as well as how to work with politicians after the election to raise awareness and take action on women’s health issues. You’ll even hear how to make a voting action plan. Please visit Beyond the Paper Gown for more details on ...
Nov 04, 2022•17 min•Ep. 33
It’s no surprise that there are differences between men and women when it comes to health and medical issues. But what may surprise you is that hormones aren’t the only story. Our genes play a big role as well. New research is uncovering how these sex differences affect our health. This knowledge could lead to new—and more effective-- ways of diagnosing and treating disease. Tune in to hear a leading scientist talk about the newest research findings. We’ll also talk about the role of women in sc...
Oct 21, 2022•48 min•Ep. 32
The midterm elections are right around the corner and women's health is on the ballot. We're not just talking reproductive rights, but also policies that impact research, innovation, and access to care. Join Dr. Krockover as she talks about how you can have an impact on these policies and how you can register for an upcoming webinar on the topic.
Oct 12, 2022•9 min•Ep. 31
Taking control of our contraception has never been more critical. Our guest, Sophia Yen, MD, MPH, is an expert and an entrepreneur who has made contraception more accessible and affordable. Dr. Yen is the CEO and Co-Founder of PandiaHealth.com, an online birth control delivery company that strives to assist women in getting the care and medication they need. Whether you are going through the menopause transition or want more information for the younger women in your life, you won’t want to miss ...
Sep 30, 2022•31 min•Ep. 30
Have you ever visited your doctor and left feeling as though your concerns were ignored and unheard? You may have even left your appointment with no resolution, your symptoms blamed on hormones, stress, or even your imagination! Mitzi Krockover, MD, shares her thoughts on medical gaslighting and suggestions on what to do if you find yourself in this situation. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series....
Sep 22, 2022•9 min•Ep. 29
Are you ready to dive into the world of policy and legislation surrounding women’s health care and learn how you can make a difference? It can feel overwhelming to know where to start when it comes to advocating for causes that are important to you. Liz Powell, ESQ., MPH, is the Founder and President of G2G Consulting and a former legislative director on Capitol Hill. During this episode, she shares her experience raising government funding and crafting policy changes for health care issues. She...
Sep 15, 2022•30 min•Ep. 28
Wondering if you’re entering menopause - or already in it? Well, there’s an app for that! We invited Ann Garnier, Founder and CEO of Lisa Health, to share more information on the new menopause navigation app, Midday. This app leverages AI and sensor technology to support women on their menopause journey, providing the right intervention at the right time. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series. Show Notes: Midday...
Sep 07, 2022•27 min•Ep. 27
Do you know what integrative medicine is and how it can be used to enhance women’s health care? We invited Dr. Denise Millstine, Director Integrative Medicine & Health, Consultant in Women's Health Internal Medicine, Assistant Professor of Medicine at Mayo Clinic in Arizona, to explain this approach to improving well-being. During this episode, Dr. Millstine also provides tips on how to select a practitioner for your care and easy ways to integrate healthy practices into your life. Please vi...
Sep 03, 2022•36 min•Ep. 26
Do you have symptoms of perimenopause? Do you even know what those symptoms are? So many women suffer from hot flashes, mood changes, body changes, thinking something's wrong with them, but not knowing precisely what it is. Our guest Lesley Salem, Founder of Over the Bloody Moon, a menopause support organization, decided she wanted to start the conversation around these transitions when she experienced them for herself. Where she chose to have the conversations may surprise you. Visit Beyond the...
Aug 26, 2022•33 min•Ep. 25
It’s no secret that a good tune or certain background music can elevate your mood and ability to focus. But did you know that there’s a science to that? Our guest, Jamie Pabst , Founder, and CEO of Spiritune , has harnessed that science and created an app that can measurably improve well-being. Listen for a special offer from Spiritune. Please visit Beyond the Paper Gown for more details on this episode the Beyond the Paper Gown podcast series. Show notes: The Cycle...
Aug 19, 2022•33 min•Ep. 24
The Supreme Court's decision to overturn Roe v Wade will have wide-reaching effects, impacting our economy, businesses, and even an individual’s socioeconomic status. In episode four of this four-part series on the "aftershocks" of the Dobbs decision, we discuss the economic and social consequences, from generational poverty to the underfunding of women's health companies. Our guests in this episode are Delphine O'Rourke , Goodwin LLP Partner, Women’s Health & Wellness/Healthcare Adjunct Pro...
Aug 12, 2022•28 min•Ep. 23
The Supreme Court’s overturn of Roe v Wade has far-reaching consequences in the areas of health, rights, privacy, and economics. To address these issues, we invited 11 expert panelists to speak on these topics to offer their insights and provide ways in which we can take action. In episode three of this four-part series, we discuss the privacy concerns of this decision including HIPAA policies and data collection on apps. We also share tips on how to better protect your private health care infor...
Aug 09, 2022•28 min•Ep. 22
