EP502: Hard Yards Podcast – Unf**ing Yourself After Big Efforts/Events - podcast episode cover

EP502: Hard Yards Podcast – Unf**ing Yourself After Big Efforts/Events

Aug 30, 202315 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Push yourself hard enough or for long enough and shit happens. Pain, injuries and compensations come with the territory.

It’s all solvable and manageable, but if you’re wondering how to deal with these types of problems in the thick of hunting season, Wardo has some simple recommendations that won’t break the bank or involve taking unwanted rest.

@drmattwarddc

@hardyardsperformance

-------------------------

Check out Wardo’s new VIDEO TUTORIALS and support his show.

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
EP502: Hard Yards Podcast – Unf**ing Yourself After Big Efforts/Events | Beyond the Kill podcast - Listen or read transcript on Metacast