EP499: Hard Yards Podcast – Post-Hunt Recovery
Aug 16, 2023•11 min
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Episode description
So you made it through your first big backpack trip of the year...now what?
Wardo goes through the key areas of the body that tend to get hammered the hardest during a multi-day backpack hunt and a quick and dirty rundown of how to get the body back on track so you don’t end up with an injury that sets you back this fall.
@drmattwarddc
@hardyardsperformance
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