EP487: Hard Yards Podcast – Breathing to Improve Health & Performance (Part 2)
Jul 06, 2023•19 min
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Episode description
Wardo has been hinting about covering breath work and breathing mechanics and in this episode, he starts going down that rabbit hole.
If you’re wondering how breath work can impact your overall health and performance, this episode provides tons of tips and insights on how to get started.
@drmattwarddc
@hardyardsperformance
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