EP471: Hard Yards Podcast – Your Knee Pain Is Back…Time to Get Stronger
May 10, 2023•18 min
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Episode description
As the weather improves and people are hitting the trails rucking, running, etc. we're seeing a lot of knee pain questions coming into the DMs.
For most people, once that knee pain kicks-in, the easiest solution is to avoid the painful movement. This might work for a single training session, but it definitely won’t stop the pain from coming back or fix the root issue.
Wardo goes over a few simple drills you can do on a daily basis to get the most out of your knees, train pain free, and get stronger for those long days in the mountains.
@drmattwarddc
@hardyardsperformance
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Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
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