EP469: Hard Yards Podcast – Tips For Getting Your Sleep Dialed & Recovering Properly
May 03, 2023•18 min
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Episode description
On this episode, Wardo goes through a whole host of tips on how to get the best sleep possible so that all that hard work you put into your training actually turns into the results you’re looking for.
@drmattwarddc
@hardyardsperformance
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