EP463: Hard Yards Podcast - Priming Your Calves For Running – Before You Need To - podcast episode cover

EP463: Hard Yards Podcast - Priming Your Calves For Running – Before You Need To

Apr 12, 202316 min
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Episode description

In BC and other northern climates, we generally aren't running much over the winter. As spring comes and you get back to running the inevitable calf tightness can range from “Oh that's tender” to “Holy fuck I can’t walk”. Listen in to a simple tip to prevent this!

@drmattwarddc

@hardyardsperformance

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EP463: Hard Yards Podcast - Priming Your Calves For Running – Before You Need To | Beyond the Kill podcast - Listen or read transcript on Metacast