EP 439  Quick and Dirty with Wardo - Sifting Through The Muddy World of Nutrition - podcast episode cover

EP 439  Quick and Dirty with Wardo - Sifting Through The Muddy World of Nutrition

Jan 18, 202317 min
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Episode description

EP 439  Quick and Dirty with Wardo - Sifting Through The Muddy World of Nutrition

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...nutrition.

What’s the right diet to follow?

Is there such a thing as the perfect diet/lifestyle?

Are you eating the right nutrients at the right time?

How should your goals impact eating habits?

What does it take to get this right for YOU?

Tune in to get a handle on this often confusing and contradictory subject.

@drmattwarddc

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Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com

 

 

 

 

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EP 439  Quick and Dirty with Wardo - Sifting Through The Muddy World of Nutrition | Beyond the Kill podcast - Listen or read transcript on Metacast