This week on Beyond the Bump, we’re revisiting one of our most-loved episodes: Episode 72, where we dive into the mental load of mothers. It’s something so many of us face daily—relentless, all-consuming, and often invisible. In this conversation, we explore what the mental load looks like, why it matters, and how we can better manage it. Whether you’re tuning in for the first time or giving this episode another listen, we hope it resonates with you as much as it did with us and our listeners th...
Jan 13, 2025•49 min•Ep. 279
In today’s episode of Beyond the Bump, we reflect on the highs, lows, and lessons of 2024. Sophie shares her exciting plans to travel Australia in an RV with her family, while Jayde talks about her journey into farming—and so much more! From personal growth to funny moments and unexpected challenges, tune in for a lighthearted recap of the year and a sneak peek at what’s ahead in 2025. Thanks for joining us for the last episode of 2024 legends, and for all your love and support this year—we can’...
Dec 09, 2024•48 min•Ep. 278
In today’s episode of Beyond the Bump, we’re joined by paediatric nurses Alex and Bel to tackle toilet training. We chat about signs your little one is ready, why sensory issues like smells and splashes might hold them back, and even what constipation looks like in kids. Plus, we adults might just learn a thing or two about better bathroom habits ourselves! Whether you’re starting the journey or just curious, this episode is full of practical tips to help build confidence and make the transition...
Dec 02, 2024•1 hr 1 min•Ep. 277
This episode is a chat with Nick aka Harry Couldwell, father of three and Jayde’s partner. Nick was only 22 when they welcomed their first daughter into the world, safe to say he has done a lot of growing as a father, husband and individual and it’s taken many years to look back at the story of his life as a young dad. Nick sits down with Chi and talks about all things mental health related, from how to bring your mates barriers down, the ‘taboo’ topic of dad rage and how to support a partner th...
Nov 27, 2024•57 min•Ep. 276
In today’s episode of Beyond the Bump, we chat with the amazing Jess Quinn—a Kiwi amputee mama with an incredible story. Jess shares how she had part of her leg removed as a child, the challenges her family faced, and how this journey has influenced her life and motherhood. Her resilience and raw honesty will leave you inspired, and we’re so grateful she’s sharing her story with us. Thanks for joining us, legends and as always we hope you enjoy this episode! Beyond the Bump is a podcast brought ...
Nov 25, 2024•59 min•Ep. 275
This episode is a chat with Ben Pettingill, blind dad of two. When Ben was 16 he lost his eyesight overnight but he never let that hold him back and has achieved incredible things, including being a wonderful father. We have a chat on Ben’s amazing outlook on life and how he never takes anything for granted, nor focuses on what he cannot change. His tale will not only blow you away but inspire you in so many ways. If you thought parenting was hard, test doing it with your eyes closed! Ben is an ...
Nov 20, 2024•1 hr 14 min•Ep. 274
In today’s episode of Beyond the Bump, the beautiful Luka McCabe from Boob to Food is back on the poddy! We’re chatting all about toddlers eating family meals and sharing loads of tips and tricks that are super approachable and not too overwhelming. We get it—so many parents feel shame or guilt around what their toddlers eat (or don’t eat!), and this episode is all about easing that pressure. Tune in for practical advice, plenty of laughs, and a fresh perspective on tackling toddler mealtimes wi...
Nov 18, 2024•1 hr 15 min•Ep. 273
This episode is a chat with Nahum Kozac, senior psychologist & relationship counsellor at Lighthouse Relationships. We have an incredible chat on techniques to maintain and improve your communication, something that we know 99% of parents struggle with! Nahum takes us through the Four Horsemen of communication and how to avoid these pitfalls and the importance of men naming and being open with their feelings. This is a cracker of an episode and we thank Nahum for his time! Resource links: Fo...
Nov 13, 2024•1 hr 4 min•Ep. 272
In today’s episode of Beyond the Bump, we chat with the inspiring Genevieve Day about navigating identity loss when transitioning from career woman to working mum. Genevieve opens up about the struggles of balancing personal ambitions with motherhood and shares the raw realities and unexpected joys she discovered along the way. If you’ve ever felt like you’ve lost a piece of yourself in the shuffle of motherhood, this one’s for you. Thanks for joining us, legends and as always we hope you enjoy ...
Nov 11, 2024•1 hr 9 min•Ep. 271
This episode is a chat with Chantelle Otten, sexologist & relationship specialist. We have an open chat about all things sex: Sex during conception, during pregnancy, the postpartum period and beyond as your kids grow. Chantelle does an amazing job walking us through what dads can expect and we cover many different tips on working through each stage and ways to communicate for better sex! This is an amazing episode and we thank Chantelle for her time! Resource links: Follow Chantelle on IG: ...
Nov 06, 2024•50 min•Ep. 270
Welcome to Episode 269 of Beyond the Bump! Today, we’re thrilled to chat with the wonderful Gen Muir from Connected Parenting Australia about all things tantrums. To all the amazing toddler mums out there managing meltdowns and running low on patience—this one’s for you! We hope you enjoy this insightful and uplifting conversation. And as always thanks for listening, legends!! Resource Links: connectedparenting.com.au Little People, Big Feelings by Gen Muir Follow Gen on IG: @connectedparentinga...
Nov 04, 2024•1 hr 16 min•Ep. 269
This episode is a chat with Chris, who took on a primary carer role for fifteen months. We talk about the highs and the lows of his experience, both the amazing bond he formed with his son but also the struggles he faced along the way. Chris opened his heart to us and we reflect on some tips that will help any dad looking to take on more when it comes to parenting, or any mum looking to empower their partner. We thank Chris for his vulnerability and bravery in sharing his story, ya legend! Beyon...
Oct 30, 2024•1 hr 7 min•Ep. 268
Welcome to Episode 267 of Beyond the Bump! We're excited to have the wonderful Leah Williams back on the show. Last time, Leah shared her journey through birth trauma, and now she’s here to talk about life with a child who is neurodivergent. From navigating autism to embracing the unique joys and challenges, Leah’s insights are both heartfelt and empowering. We hope you enjoy this meaningful conversation, legends! Resource Links: Some Brains by Nelly Thomas - A good one that covers all different...
Oct 28, 2024•1 hr 36 min•Ep. 267
Welcome to BONUS Episode 266 of Beyond the Bump! Today, we dive into the highs and lows of traveling with kids, fresh off Sophie’s return from her overseas trip. You Bumpies sent in your burning questions, and we’re here with some raw truths, helpful tips, and the lessons we’ve learned along the way. We hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and aut...
Oct 25, 2024•57 min•Ep. 266
Welcome to EP09 of Beyond The Balls! This episode is a chat with Blake Woodward from Dads& . Blake has established two social enterprises ( Dads& and Suit Tie Stroller ) to support fathers lean into caring, find work-life balance and become the dad they want to be and has an amazing perspective on why it’s important for Dad to take parental leave. We talk about the benefits by the actual statistics as well as some tips on navigating tricky conversations in the workplace. Thanks for your ...
Oct 23, 2024•49 min•Ep. 265
Welcome to Episode 264 of Beyond the Bump! Today, we're thrilled to chat with the lovely Roisin, aka @geebungalow on Instagram and TikTok! While we originally planned to dive into maternity leave, we ended up exploring so many different, exciting topics. Roisin’s positive mindset is contagious, and the way she approaches life and parenting is just beautiful. We absolutely loved hearing her fresh perspective and can’t wait for you to experience it too. As always, we hope you enjoy the episode leg...
Oct 21, 2024•1 hr 30 min•Ep. 264
This episode is a chat with founder of The Conscious Parenting Co , Lauren Beeten. Lauren is a gentle sleep consultant and parenting coach and brings a wealth of information on how dads can get involved with settling their babies from years of helping parents. We talk about the realities of sleep deprivation and share some great tips and tricks on getting a better night’s sleep. Thanks Lauren you legend! Resource links: Discount code Use code BALLERS15 for 15% off any remote sleep & parentin...
Oct 16, 2024•50 min•Ep. 263
Welcome to Episode 261 of Beyond the Bump! Today, we’re joined by the lovely Leonie, host of the Parenthood Pod, to tackle some of your most asked questions about relationships after kids. From common challenges, like the "tit for tat" dynamic, to the loss of connection, Leonie shares her insights on navigating it all. This chat felt so relatable, and we hope you find comfort and laughter in knowing you're not alone in the ups and downs of parenthood. As always, we hope you enjoy the episode! Re...
Oct 14, 2024•1 hr 13 min•Ep. 262
Welcome to EP07 of Beyond The Balls! We’re excited to bring you this two part episode about how to be a great birth partner, part 1 is a chat between Jayde Couldwell, Chi Lo and Sophie Pearce, co-host of Beyond The Bump. Part 2 will feature the professionals, with Jayde & Chi having a chat with an obstetrician, Dr. Pickering and midwife Bryony Kearn. In this episode we chat about how birth partners can be better involved and build relationships with professionals, whether in the public or pr...
Oct 09, 2024•38 min•Ep. 261
Welcome to EP06 of Beyond The Balls! We’re excited to bring you this two part episode about how to be a great birth partner, part 1 is a chat between Jayde Couldwell, Chi Lo and Sophie Pearce, co-host of Beyond The Bump. Part 2 will feature the professionals, with Jayde & Chi having a chat with an obstetrician and midwife. In this episode we chat about our birth experiences from eight children collectively, including reflections and laughs about the do’s and don’ts of being a birth partner. ...
Oct 02, 2024•43 min•Ep. 260
Welcome to Episode 259 of Beyond the Bump! We weren’t going to drop an episode this week (hello school holidays!), but we just couldn’t wait to share this one with you! We had the pleasure of chatting with the lovely Millie, a paramedic and mum, all about the juggle of motherhood and shift work, and the added challenges that it presents. We’ll be taking a little break next week to soak up the chaos and joy of the school holidays, but we didn’t want to hold onto this episode any longer! If you’ve...
Sep 30, 2024•53 min•Ep. 259
Welcome to BONUS Episode 258 of Beyond the Bump! In this episode, we tackle one of the biggest parenting challenges — getting out of the house with kids! We share some real-life tips and tricks that have worked for us, from managing the chaos of getting the kids dressed in the morning to making the whole process a bit smoother. It’s never perfect, but we’ve picked up a few things along the way that might help. Thanks for sending in your questions, and we hope you enjoy this fun and honest chat! ...
Sep 28, 2024•1 hr 1 min•Ep. 258
Welcome to EP05 of Beyond The Balls! This episode is a chat between hosts Jayde Couldwell & Chi Lo and noted paediatrician and father of three, Dr. Golly. We talk about the challenges new parents face, especially in the fourth trimester. Dr. Golly goes through some amazing practical tips on how dads can best support mum and navigate this strenuous time. We also talk about the realities of male postpartum depression and how many men it will impact and where to go for help. We are grateful for...
Sep 25, 2024•51 min•Ep. 257
Welcome to Episode 252 of Beyond the Bump! In this special Bumpie on Board episode, we chat with the lovely Odette, a mum of four whose third and fourth babies were twins. One of her twins was diagnosed with Down syndrome and also has a heart condition. Odette shares her incredible journey with so much grace, and we don't want to spoil anything—her story speaks for itself. A huge thank you to Odette for opening up and sharing with us. And as always, we hope you enjoy this heartfelt episode! Beyo...
Sep 23, 2024•1 hr 19 min•Ep. 256
Welcome to EP04 of Beyond The Balls! This episode is a chat between hosts Jayde Couldwell & Chi Lo and father of twins Luke O’Brien on his journey with mental health. We talk about male postpartum depression and tips on coping, what to expect when expecting and how to better prepare for children. Luke opened up his heart to us on the difficulties of being a father of twins and the depression that came with it. His bravery in wanting his story to help others is something we are grateful to sh...
Sep 18, 2024•59 min•Ep. 255
Welcome to Episode 251 of Beyond the Bump! This week, we’re diving into a topic that is often overlooked but deeply important—termination. We sit down with Laksmi Wilson to have an open and honest conversation about this complex decision, hoping it resonates with those who may have experienced it, know someone who has, or might face it in the future. Termination is a deeply personal and difficult choice. We acknowledge the strength and courage it takes for women to make decisions about their bod...
Sep 16, 2024•1 hr 24 min•Ep. 254
Welcome to EP03 of Beyond The Balls. This episode is a frank chat between hosts Jayde Couldwell & Chi Lo about a mother’s mental load and also how better understanding of this by dad can only lead to good things. We also explore dad guilt and how it differs from mum guilt. Along the way we relate some stories about how we improved our own communication with our partners and some of the stumbling blocks new parents might encounter. We hope you enjoy this as much as we did and there’s much mor...
Sep 11, 2024•52 min•Ep. 253
Welcome to Episode 250 of Beyond the Bump! This week, we chat with family lawyer Rebecca Thompson about all things separation. We dive into what you need to consider if you're going through a divorce, but also what to know before you tie the knot. With nearly 50% of marriages ending in divorce, it's important to think about the practical stuff—finances, custody, and more. Rebecca also busts some common myths around separation. We hope you find this episode both enlightening and reassuring. Thank...
Sep 09, 2024•1 hr 6 min•Ep. 252
Welcome to EP02 of Beyond the Balls. This week, hosts Jayde Couldwell and Chi Lo chat with the amazing Rob Sturrock, author of Man Raises Boy, about debunking fatherhood myths: “You can’t help at all at the start because you can’t breastfeed.” “Pregnancy means a horny wife.” “You have a kid now; welcome to no-sex land.” “You probably won’t bond with your kid until later.” “Welcome to your new dad bod.” “Taking paternity leave is career suicide.” “Your favorite pub has burned down.” “You can’t do...
Sep 04, 2024•50 min•Ep. 251
Welcome to Episode 249 of Beyond the Bump! This week, we dive deep into the topic of mum guilt—a feeling so many new mothers know all too well. Sophie Brock joins us to explore where this guilt comes from, why it affects us so deeply, and how societal expectations can play a role. This conversation is both eye-opening and comforting, as we tackle an emotion that’s often left unspoken but deeply felt. We hope you find it enlightening and reassuring and as always, we hope you enjoy!! Resource Link...
Sep 02, 2024•1 hr 14 min•Ep. 250
