Making Fitness Resolutions That Will Last All Year
Episode description
Join us as we talk fitness, nutrition, and New Year's Resolutions with Bridgette Havens, group fitness instructor and nutrition coach. Bridgette shares her inspirational story with us - when she was faced with health challenges she chose to make some changes and take control of her health. Bridgette shares how she got moving, stayed motivated, made lasting lifestyle changes, and how her fit community offers her the support and encouragement to help keep her on track. Bridgette not only has shared her inspirational story, but she also decided to become a fitness instructor and nutrition coach in an effort to help others make positive change in their own lives.
Evolution Group Fitness Facebook Page:
https://www.facebook.com/evolutiongroupfitness
BBJ Bootcamp & Fitness Center Facebook Page:
https://www.facebook.com/BBJFitness2020