Getting Back to the Basics of Nutrition
Episode description
Your health and wellness boils down to the choices that you make every day and the daily habits that you create. Join us for this week's episode as we interview Shannon VanHouse and Michelle Catlin, Lifestyle Coaches with Claxton-Hepburn Medical Center. We discuss the importance of nutrition and touch on topics such as: how nutrition is linked to anxiety and depression and managing and preventing chronic disease, debunking the "eating fresh is more expensive" myth, the pros and cons of different diets, the value in the digestion process of whole foods, what happens to our bodies when we consume processed foods, and where to begin when making changes in your nutrition plan.
In the podcast we referenced Shannon and Michelle's $25 feeds 5 five series. You can follow the link below to learn some fresh, healthy, and inexpensive ways to feed your family.
https://www.youtube.com/watch?v=9NtdATZaLyw