Beyond The Body With Tina Toner

Tina 'Toner' Kissavos

Transformation isn’t just what you see in the mirror. After 25 years in the fitness game, I’ve learned that the real work—the kind that changes everything—starts within. This isn't just about wellness; it's about wholeness. If you're ready to dig deeper into mindset, identity, purpose, and personal empowerment, you’re in the right place. We’re talking about getting your mind right, your spirit strong, and your mission clear. I’m Tina Toner; Fitness coach, faith-led motivator, and fierce believer that your best days are still ahead of you. Welcome to Beyond the Body; I’m so glad you're here.

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Episodes

Instant Relaxation Meditation

As a personal practitioner of guided visualization, meditation, and anything relaxation with myself and my clients, I can tell you that racing thoughts and racing heartbeats stem from racing breath. When you can relax your breathing, your racing heart and racing mind follow suit. Take a moment to try this breathing exercise and let me know if it works for you.

Oct 22, 2023•14 min

Words of advice for the younger generation

What do a parasite cleanse, eating more protein, taking less sun, and dreaming big have in common? They are the topics of conversation in today's short podcast with Tina and Cynthia! Question of the day: What 3 things (words of advice) would you leave today's youth?

Jun 08, 2023•30 min

Staying Consistent

Everyone gets bogged down, tied up and disinterested en route to a goal at times. Join Naturopath Cynthia Jan and I, as we talk about staying consistent when it comes to doing the things you're not in the mood to do and what it takes to find the motivation to get it done.

Mar 09, 2023•35 min

The key to Optimal health is Prevention

Cynthia Jan and I are together again, speaking about the 'not so sexy topic' of Prevention. It's always easier to sell a cure, but it's time to step back and ask yourself if you're doing everything you can to ward off disease in a world where people 40 and up are becoming more prone.

Feb 03, 2023•39 min

Open Forum with Cynthia Jan Naturopath

Cynthia Jan from Cynthia Jan Health and I have an 'anything goes'' conversation about accountability, reaching goals and better overall health in our Open Forum weekly session.

Jan 22, 2023•28 min

Stop Stressing!

Here I am with Cynthia Jan again! My personal friend, Naturopath in Nutrition and Certified Holistic Nutritional Practitioner, who has improved the gut health of thousands of people, suffering from various autoimmune conditions. We're speaking about 'stress' and the surprising things contributing to it that you CAN control.

Oct 17, 2022•32 min

Do These 3 Things From Today to Optimize Your Health

Meet Cynthia Jan from Cynthia Jan Health! My personal friend, Naturopath in Nutrition and Certified Holistic Nutritional Practitioner, she has improved the gut health of thousands of people, suffering from various autoimmune conditions and is joining me to share three things you can do from today to improve your overall wellbeing. You can find her here: https://cynthiajanhealth.com

Oct 13, 2022•43 min

Fire release ceremony

If you are feeling blocked, stuck or anxious about the past or future, this practical Fire release ceremony will help you to let go of what is no longer serving you. Taken from my beyond the body women's retreats, this is how we begin every weekend and incredible things happen as early as the following day. Get your matches, pen and paper ready and prepare to let go of everything holding you back from living your best life.

Jul 20, 2022•12 min•Ep. 4

How to clear your Aura in crazy times

Healing Light Barbados’ was established by Fran Cadogan, certified Guide and Healer with the Modern Mystery School. She offers Traditional Western Usui Reiki as well as Jikiden Reiki in person and remotely and started her Reiki training 20 years ago. Her aim is to help clients realize more of their potential, get unstuck and explore new ways to give meaning to their life. In this conversation, Fran shares how to clear your aura; a message especially important during crazy times so you don't go d...

Feb 14, 2021•49 min•Season 1Ep. 4

Learn Why and How to Cut Sugar for Life

We all know that sugar is bad for the body. It packs on unhealthy weight, encourages cravings, increases risk of diabetes and fatty liver, depression and anxiety. At the end of the day, reducing or removing sugar isn't just for aesthetics; it's for improved mind, body and spirit. If you want to know how much better you can feel, step up to the challenge of removing sugar and processed foods for 30 days. Listen to how TLC's 'Next Great Baker' contestant Aimee Anderson, removed sugar completely an...

Oct 11, 2020•35 min•Ep. 3

How to be Stronger Than Your Diagnosis.

It isn't the strongest who thrive through life's hardships, but those who can best manage change. Sharing her experience, guest speaker Taisha Hampden, explains how sudden trauma can be a great opportunity to recreate yourself and look beyond your body to find true joy.

Oct 07, 2020•35 min•Season 1Ep. 2

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