A beginner's guide to macro tracking step by step EP241
Mar 23, 2022•25 min
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Episode description
If you are wanting to learn how to track macros but you have no idea where to start then this episode is for you. I go over how to get started with tracking macros and what to look for. I talk about those baby steps you will need to make from tracking calories to slowly learning how to track macro protocols and hit them spot on.
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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
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Angel Competition Bikinis
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http://bowmarnutrition.com/nicole
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