Your curious inner observer - podcast episode cover

Your curious inner observer

Nov 08, 202322 min
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Episode description

Before, during and after a tricky experience - how do you support yourself, if at all? When the panic, fear, shame, anger arrives, do you distract yourself or sit with it? Or like many people I expect do you just accept mild traumatizing as part of the deal you didn't sign up for when you were born?

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Your curious inner observer | Beyond the basement podcast - Listen or read transcript on Metacast