What happens when you actually unplug from the day-to-day rush
Apr 23, 2024•18 min
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Episode description
I took a WHOLE week off. I know, what a luxury. Before, during and after that I noticed the effect disconnecting from work can have on the body and mind. Here's what I found, plus invitations on how to make the most from your time off.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
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