Our inability to sit still, alone (and what happens when we do)

Modern life really isn’t set up for being slow and still. It can feel uncomfortable, even pointless. Yet beyond the resistance, I’ve been discovering something tender, alive and a source of great relief. This episode is me sharing that process with you.

In this episode, I talk about something very simple - but not always easy: sitting still and being with myself. No fixing, no doing, just being with myself and noticing what’s there. That simple.

It started as an experiment, but it’s been surprisingly rich. I’ve found that when I stop to really listen, there’s a kind of release or healing that starts to happen. It’s not as uncomfortable as I thought it would be either, and it’s putting me in touch with deeper, quieter truths about myself and what next.