How to hear your body (and what it’s YELLING)

Ever felt restless, frustrated or ‘just this side’ of anger - but can’t quite put your finger on what or why?

In this episode, I explore one of those days... When your body speaks louder than the mind, when sensations and feelings emerge without reason. I talk about what it’s like to be there, and share what I’ve learned in my work as an embodiment coach about how to listen to the body, and how it speaks about what you really need.

I share personal reflections, gentle practices, and a few hard-earned truths about what works (and what doesn’t) when it comes to soothing your nervous system and tuning into the signals beneath the noise. As well as the perils of fixing or numbing.