High expectations (+ low support)

If, after doing a big or difficult thing, you quickly move on to the next big or difficult thing, taking your performance for granted - you probably had high expectations and low support as a youngster, like me. Perhaps you too are a lifelong perfectionist, hyper self-reliant type, or chronic overachiever. Hello, I see you. Join me as I unpick a recent experience that brings this to life, and the journey before/during/after of how this shows up. We’ll also explore how to break the pattern of dissatisfaction, disconnection and sadness that can happen when we don’t allow ourselves the care and support we need.