Hiding in plain sight

Your body speaks in subtle ways. It signals what you need more of less of, keeps you safe, and gets stuff done. But do you listen though? After a period of intense study and travel, Chris is a bit fragile and restless. Join me as I explore these signals and discover a new need to hiding, being small and blending in - at odds with a lifelong habit of showing off, trying and performing. This one is about finding calm and self-soothing when your body isn't up to playing big.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com