Grown-ups need play too

We all know play is important for kids—but what about us grown-ups? In this episode, I dive into my frustration about how play is so often misunderstood and undervalued by adults. I share my experiences of talking to people about my work helping parents and adults be more playful, and the resistance I encounter. Why do we see play as just for children? Why do we, as adults, neglect our own need for play?

This is a deeply personal exploration of what play really is, why it matters for everyone (not just kids), and how our attitudes toward it shape our relationships, our creativity, and even our well-being. I also find some empathy for those who struggle to see its value—because honestly, I get it - that used to be how I felt too.

If you’ve ever felt like life has become too serious, if you struggle to bring lightness into your relationships, or if you just want permission to rediscover play for yourself, this episode is for you.