Beyond the basement - podcast cover

Beyond the basement

Chris Kenworthychriskenworthy.substack.com
Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say you’ll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for life’s messy magic as it’s really lived through your body. Chris Kenworthy is an improviser, facilitator and embodiment coach. Find me at chriskenworthy.co.uk or @chriskenworthy on Instagram and LinkedIn.

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Episodes

The top 3 times I almost died (teenage edition)

More grim recollections from a misspent adolescence in a northern industrial town. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Jul 30, 202113 min

Bees on the brain with Gaz

Gaz has a magnificent, racing mind. Here we attempt to unearth wisdom from how he manages thoughts into action, and what it's like living with ADHD. Bit of a departure from my usual audio blog format, but this is such a lovely, insightful interview. Hope I do him justice. I also hope it helps you feel more aware of your own thought processes too, and how you might begin to channel your genius. Yes, genius. This is a public episode. If you would like to discuss this with other subscribers or get ...

Jun 24, 202132 min

SPIBS: split personalities in business syndrome

Have you got a professional self and a personal self? Do colleagues or clients get a different version of you than at play? Sounds tiring... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Jun 22, 20217 min

Putting the feelers out for improv-minded folk

Just throwing this one out to the universe. Looking for a collaborator to play with an idea I've got for subverting seriousness. Comedians, performers, stand-up, artists. Is that you? Know anyone? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Jun 21, 20215 min

All is well with the world. Or is it? #AudioMo day 18

Everything's in its place. I'm stealing a march on the day. What could go wrong? How do some people find contentment amongst the chaos, even when things aren't going so well? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Jun 19, 20216 min

A chance encounter by a skip #AudioMo

I'm not ashamed to say I'm drawn to rubbish. Skips, bins, fly-tipping, fruity dog eggs and obscene graffiti. Our effluent says a lot about humanity. Or perhaps my curiosity says more about me, and my kind of people. Last week, I spotted a fun looking skip in Armley (a run-down, yet proud district of Leeds). So I paused to film a spoof advert for a friend ("What's that? No fires? BURN IT with Beesley's Skips!"). What happened next was the last thing I expected... A hatted, bespectacled man walkin...

Jun 16, 20216 min

An audience with your inner critic

Reflections on a thing I did with some people. A workshop with improv and role play, getting to know the inner critic. Here's what happened. Photo credit: Andy T https://unsplash.com/photos/EiDWIYspZyc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com...

Jun 15, 202111 min

Friday Fireside with Happy Start School

You know when you say yes to something significant, then pop it in your calendar when it's ages away, then all of a sudden it comes along and turns out it's ACTUALLY happening? We'll, that's the story behind my upcoming live broadcast interview with my friends over at The Happy Startup School. Holy kak. What to do next? Preparation or presence? Laugh or cry? Catch the event at https://www.crowdcast.io/e/subvert-your-serious/register This is a public episode. If you would like to discuss this wit...

Jun 14, 20218 min

You can't be serious?

That time all the buses went wrong and I thought I could run a better public transport system than a district council. Why so serious? How might humour be a route out? Why is fun, play and compassion often the last place we want to go? What other options are there? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com...

Jun 10, 20216 min

What it's like being an Airbnb host

Our experiences so far of hosting two Airbnb lets in our home. Airbnb is a website to rent out rooms or property. How it's going, stories about interesting guests and how to make it work. Our listings: http://www.airbnb.com/h/cosy-vibrant-wortley and http://www.airbnb.com/h/quirky-comfy-wortley This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com...

Jun 08, 202116 min

Society is antisocial? #AudioMo

Uh oh, Chris has been on his own for to long. #AudioMo day 7. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Jun 07, 20214 min

Incestuous terrapins #AudioMo

Fond-ish memories of a childhood pond. Day 4 of the #AudioMo challenge to record an audio blog every day in June. Photo by Benjamin Wong: https://unsplash.com/photos/Z_OmqGohZHc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com...

Jun 04, 20216 min

Always a seagull without wings #AudioMo

Today we play a little game about thoughts and feelings. https://knowyourmeme.com/photos/1618206 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Jun 03, 20213 min

Stuck on how? #AudioMo

This one's for folk feeling stuck in the impossibility of a perennial problem. Whichever way you turn, is there a roadblock? Live and (partly) unscripted from the allotment. Inspired by June's #AudioMo challenge. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Jun 02, 202125 min

Honk hog #AudioMo

Here's how to give your day a lift, completely for free. Or end it with crushing disappointment before it even began. Part of the #AudioMo experiment: https://audiomo.tumblr.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Jun 01, 20215 min

Lumpy porridge floor

What can a lumpy floor and self-levelling compound teach us about fear, control and change? More than you think, in a brief return to the basement for this episode. If you're a perfectionist or procrastinate from time to time, you'll identify with the cycle of fear, hesitance and imagination that's often the precursor to actually getting on with things. Maybe you'll learn a little bit about self-levelling floor compounds too. This is a public episode. If you would like to discuss this with other...

Oct 08, 202015 min

Qui est la? (French special in the forest)

Join me for a petit sojourn into a French forest to convene with Sasquatch and our fear of the unknown. Immersed beneath the canopy and with darkness encroaching, I wonder if there's a time and a place for those uncomfortable feelings we get, when we don't know 'what's out there'? Just a theory. Let's find out... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com...

Sep 16, 202013 min

Thunderstorms and beheading

I'm scared of thunder and lightening. There, I said it. Now, what next? When we're faced with fear, uncertainty and discomfort - where do we go from there? What's an appropriate response? Join me in the midst of an extreme climatic event for a scary story without a point (well, not one that comes immediately). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com...

Sep 01, 202011 min

Down t' pit

After a funny couple of weeks, Chris clambours into a ditch to cheer himself up - in search of a disused mine. No coal to report, but irreverent insight abounds in this episode all about how every challenge is relative, and just as valid as any other. And if anyone who ever tells you to 'pull yourself together' or 'it could be worse', tell them to get lost - ideally down an long dark hole. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e...

Aug 18, 202012 min

Herbicidal warfare

Ever notice things seem to happen in cycles - moods, motivation, action, rest and rumination? It's almost as if humans are part of some vast, natural, seasonal system where everything is influenced by everything else around it. Or am I talking complete tosh again. And is this just another aimless rant about the time my neighbour slaughtered a wildflower patch to store some bins? Listen to find out. For more about what inspired this episode, read Jen Carrington's excellent article about intention...

Aug 11, 20208 min

The very serious incident of the subscribe form

Join me, on a voyage into unchartered territory - pushing the boundaries of technology and communication, on a quest to add a text box and a button to my website. Bear witness as this human being, like many others before him, takes the problem way too seriously, overcomplicates things, and loses all perspective on the situation. Time for a bit of space, maybe? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy....

Jul 29, 202011 min

The tale of Bob and Decca

Two little urchins at an inner city college are about to tear strips out of each other, until a wise, kindly, yet grossly under-trained classroom assistant steps in and does very little. Crisis averted? Let's find out. Maybe we can squeeze something insightful out of this... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com...

Jul 20, 202013 min

Rebuttal from Cabbage Hill

The last thing we need from lockdown is more podcasts by middle-aged white men; said some plonker on the Twitters I've never met, yet whose opinion I decided to heed. Isn't it funny how we let off-hand remarks like this (regardless of who made them) influence the course of our lives? That's the story behind this short public rebuttal. Yes, they're probably correct, but why do we, and should we ever pay attention to naysayers? I didn't, that's why you're listening to another podcast by a middle-a...

Jul 13, 20209 min

Let's play the Phil Collins game

An old man speaks on BBC Radio 6Music. He sounds wrought, his cockney tones lacerated with vocal fry and weariness. He sounds familiar yet distant. A voice speaking of and from my past. I recognise it, and all at once, Phil Collins becomes the harbinger of death. This jovial, pinball-headed drummer assumes the form of the human condition — mortality itself, squaring up to me, eyeball-to-eyeball, toe-to-toe, sizing me up for the fight of my life. https://medium.com/@chris_kenworthy/lets-all-play-...

Jul 01, 202011 min

Walking the Wortley Curve

Welcome to the epicentre of creativity and self-destruction in West Yorkshire. A sheltered spot for private human indlugence, just a stone's throw from civilisation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Jun 30, 202013 min
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