A swim at dawn
Oct 29, 2023•36 min
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Episode description
What links a chilly dawn swim and improv? Let's find out shall we... I've just emerged from a very cold lake. I can barely feel my hands. Yet my still frozen body has all manner of juicy reflections for you from yesterday's big workshop, about finding calm in your body, landing in the here-and-now, when you're a bit panicked, stressed or distracted.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
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