EP2 - How can I benefit from specific programming (coaching)?
Feb 08, 2022•32 min•Ep. 2
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Episode description
Episode 2 of 'Beyond the Barbell' takes a quick look at why having a coach and having a training program can benefit you in ways that might not be so obvious. Join Head Coach Mandeep Khatkar and Brendon Ip, the Director of Physiotherapy at United Barbell Club as they discuss some general misconceptions in the public about programming and how you can make your training more effective by implementing it into your workouts.
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