Beyond The Bar Podcast Episode 5 – Building a Base
Jul 23, 2013
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Episode description
In today’s Beyond the Bar podcast Aaron and Wes discuss the importance of “building a base” in the sport of CrossFit, and in general fitness. The guys discuss a theoretical continuum of movement quality, strength, and aerobic capacity as ideal stepping stones for an athlete.
Program note: Many of you have asked if our Podcast is on iTunes. We are currently in the process and hope to have it done by our next Podcast. Stay tuned!
The post Beyond The Bar Podcast Episode 5 – Building a Base appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.
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