Trying New Things, Pushing Boundaries, and Sharing Joy with Mirna Valerio

For this episode, we talk with author, ultra runner and activist, Mirna Valerio. Mirna Valerio is an absolute force of nature. She has carved out a space for herself in the world of running, and she's doing it on her own terms. As a speaker, author, and activist, Valerio uses her platform to champion body positivity, diversity, and inclusivity in the running community. And don't let her size fool you - this woman can run. Valerio has completed numerous ultra-marathons and has twice conquered the New York City Marathon. Her memoir, "A Beautiful Work in Progress," is a must-read for anyone looking to be inspired by someone who's unapologetically themselves. Simply put, Mirna Valerio is a powerhouse and an inspiration to us all.

You can follow her on Instagram (@mirnavator) and website: https://themirnavator.com/