Episode 18: "MindWork series" with Sanchia Legister
Aug 03, 2021•1 hr 1 min
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Episode description
The MindWork Series is a content collaboration with lululemon to explore movement as an entry point to mindfulness. This second episode features guest Sanchia Legister, a runner, yoga teacher and an energy giver that works to bring diversity to mindful movement practices.
We talked about the importance of being present as a tool to look beyond the fast things that make us take life for granted and a path to change our perspective.
Enjoy!
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