Navigating The Holidays, Sugar, and Restriction
Episode description
The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal.
Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.
Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.
In today's episode we talk about:
- Why you shouldn't need or be tempted by sugar if you've got two very important things.
- Saving up your calories for those holiday events isn't the answer, and why it might lead to eating more.
- How getting into your feminine energy more and not restricting or pushing down your emotions is going to make navigating the holidays that much better.
Links:
Join Soul Ascension!
https://learn.keepupwithliv.com/soul-ascension
Book your 1:1 Health Consult
https://keepupwithliv.as.me/health-consult?ltclid=f47e69c2-3c22-493c-902c-0f63e03271a3
Book your AHAI 7D Energy Healing Session.
https://keepupwithliv.as.me/energy-healing
Book your Akashic Reading.
https://learn.keepupwithliv.com/akashic
How many 20 something friends do you have that are actual doctors who can give you bomb life advice? Yea, we thought so. Liv is the friend we all wish we had.
If you're looking to live well, you're in the right place!
Follow Liv On Instagram - @keepupwithliv
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Check Out Her Website - keepupwithliv.com