Better You, Better Parent: Finding Peace and Purpose

Need a bit of peace in your life?  Who doesn’t!  Today’s episode is all about making time, even just a few minutes, to be quiet and to listen.  Amy Jo Alspaugh is joined by Sally Burlington, a meditation and mindfulness teacher.  Sally views meditation as a time to listen to the Holy Spirit, and the Holy Spirit has a lot to offer!  She concludes by leading listeners in a guided meditation, which for her is an opportunity to listen to God’s messages.