Best of Bewildered: How to Get Started

In this Best of Bewildered episode, Martha and Ro answer a question from listener Josephine, who's trying to understand and overcome her resistance to doing things that are good for her.

The culture tells us that if something is good for us, we should just do it! Otherwise, we need to punish ourselves.

There's only one problem with that: Punishments don't work.

To learn how Martha and Ro use kindness and creativity to get past inertia and move through transitions, be sure to listen to the full conversation!

CONNECT WITH US

• Follow Martha on Instagram
• The Bewildered Show Notes
• Follow Ro on Instagram
• Follow Bewildered on Instagram

See omnystudio.com/listener for privacy information.