How Controlling the Controllables Can Stop you From Sabotaging Your Race

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their egos aside and focus on their well-being during races.

-----------------------------------

(00:00) Introduction to the Podcast and Heat Acclimation

(00:32) Controlling the Controllables in Training

(09:51) Personal Updates and Race Experiences

(19:46) Training for Weather Conditions

(28:27) Listening to Your Body on Race Day

(36:26) Embracing Unpredictability in Racing

--------------------------------

Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - betweentwocoaches@gmail.com