Hashtag Healed, Anxiety/Pressure in Athletics, Cottage Cheese

In this episode, Amanda and Nick discuss Anxiety and Pressure in Athletics. They start by talking about Amanda's experience running the women's only New York City Mini 10K and Nick's long run. The hosts share listener love and answer a question about the Chicago Marathon. They also air their grievances about cottage cheese. The main theme of the episode is anxiety and pressure in athletics. They talk about how Anxiety and pressure can manifest in fitness and sports. They share their own experiences with Pressure/Anxiety in their journey and talk about how coaches can help athletes with these feelings.

---------------------------------------------------- (00:00) Long Runs and Mini 10k's

(09:20) The Chicago Marathon

(15:08) The Great Cottage Cheese Debate

(20:25) Anxiety/Pressure in Athletics

(24:44) Nick and Amanda experiencing Anxiety/Pressure

(36:24) The Impact of Social Media

(42:18) Adapting Training and Goals

(46:36) The Importance of Self-Awareness

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

https://buymeacoffee.com/betweentwocoaches

Email - betweentwocoaches@gmail.com