Amanda Takes on Brooklyn, Imposters Everywhere, Spring Energy Gels

In this episode, Coach Amanda and Coach Nick discuss imposter syndrome in fitness. They talk about their recent week, including Coach Nick being sick and dealing with frogs and Coach Amanda's recent race at Brooklyn Half. They address a listener question about the importance of cadence in running and share a positive review. They also discuss the controversy surrounding Spring Energy gels and the discrepancy between the claimed and actual nutritional content. In this conversation, Amanda and Nick discuss imposter syndrome in fitness and running. They share their personal experiences with feeling like imposters and not belonging in certain athletic spaces. They emphasize the importance of acknowledging one's strengths and not comparing oneself to others. They also discuss the negative impact of imposter syndrome on mindset and performance, and how it can limit athletes from taking risks and fully participating in their chosen sport. They provide tips for overcoming imposter syndrome, such as participating in supportive communities, supporting oneself through positive self-talk, and not apologizing for one's abilities or limitations.

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(00:20) Our Week

(09:37) Listener Love and Review

(16:03) That's That Bullshit - Spring Energy Edition

(20:50) Imposter Syndrome Our Stories

(27:51)The Impact of Perfectionism and Disqualifying Statements

(33:44)Celebrating Every Start and Supporting Others

(36:14)Participating in Inclusive Fitness Communities

(39:08)Practicing Positive Self-Talk and Self-Advocacy

(46:41)Supporting and Uplifting Each Other in the Fitness Community

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

https://buymeacoffee.com/betweentwocoaches

Email - betweentwocoaches@gmail.com