BTW Episode 1 - Off-season training
Mar 02, 2019•29 min
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Episode description
FOOTBALL SEASON NEVER ENDS! Join our coaches as we discuss off-season training for football players, including when to rest, what activities and programs are best, and how NOT to spend your down-time.
Also, Coach Mack sits down with Coach Alex Fitzpatrick about strength and conditioning, and the best off-season program to get bigger, faster and stronger.
We also dive into the different types of personal training, sport-specific training, “experts”, and paid workouts that are out there, and whether they are worth your family’s money.
Also, Coach Mack sits down with Coach Alex Fitzpatrick about strength and conditioning, and the best off-season program to get bigger, faster and stronger.
We also dive into the different types of personal training, sport-specific training, “experts”, and paid workouts that are out there, and whether they are worth your family’s money.
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