Self-care for the Sistahs with Trish Ahjel Roberts
Episode description
Audra Russell speaks with author & entrepreneur Trish Ahjel Roberts.
Trish Ahjel Roberts is a blogger, self-actualization coach, yoga and meditation instructor, reiki practitioner, retreat organizer, and founder of Black Vegan Life (TM) and HoneyButterflyz Wellness & Transformation.
She was born and raised in Brooklyn, NY and attended Stuyvesant High School in Manhattan. She holds a Bachelor's degree from the Metropolitan College of New York and an MBA from Long Island University.
She has ten years of Buddhist study at Kadampa Meditation Center in Atlanta, GA and twenty years of yoga experience.
We laugh and share our experiences as Black women as she shares how her book helps Black women to become healthy spiritually, mentally, and physically.
So sit back, grab your favorite beverage, and enjoy!
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