Nutrition. It's More Than What You Eat.

There is so much noise with nutrition it can be deafening. Keto, Vegan, Plant Based, Carnivore, etc. Within the fitness industry nutrition is largely geared towards aesthetics. A lot of what is being prescribed has some significant pitfalls that can lead to disordered thinking and fail to address the most important element: YOU.

K and I chat about nutrition, what's 'out there', lessons learned, how BTE and nutrition are 100% interwoven, and have a holistic discussion about the whole person, not just a myopic prescription.

There is so much to cover with nutrition and while this is possibly the longest episode at just under 90 minutes, we still just scratch the surface. Make sure you listen to the whole episode.