How Do You Feel? Interoception and BTE, Part 1

Care to jump down a rabbit hole? K and I discuss some of the essential elements that make Between the Ears, Between the Ears.  A huge part of BTE, literally, is Interoception. 

In this episode we examine a huge component of how we as human beings experience life and how influential it is to our pursuits. This is a deep topic, with massive significance, that extends way beyond a single episode, so this is just the beginning.

Our outlet to express who we are and be of service to others is fitness and coaching. It's our profession, calling, fascination, possible obsession, and without a doubt our passion. Diving into this question, 'how do you feel?' has much more significance than you might initially think. It's also a very volatile question with the amount of noise out there in the fitness industry. 

I will stand by this assertion: Examining this question and the essence of it's intention can forever change the way you interact with yourself and help improve your life.