Zac interviews Co founder of Run2PB Brady Threlfall, in Part 2 they discuss - Brady's 5k/10km P.Bs, including his sub 30min Zatopek race. - He rates his marathons races and dealing with not being able to race in 2020. - His role as a mentor with younger athletes. - How do we build the athletics and interest in the sport of running. - What he really thinks about the state of the sport and how can we collectively grow it. - Social Media and Athletes. - His coaching with Run2PB and what excites him...
Jun 18, 2020•1 hr 44 min•Ep. 12
Matt and Zac talk about the possibility of training together for a marathon, as they both hold out hope that races will kick off again. Zac chats to Sammy the "Shoe Dog" Mclean about the role footwear can play in niggles and return to running from injuries. He also debunks some myths around running shoes and answers a listener question around selecting shoes that are within our budget. Zac interviews Co founder of Run2PB Brady Threlfall, in Part 1 they discuss Brady's early days of podcasting, a...
Jun 12, 2020•1 hr 27 min•Ep. 11
Matt and Zac chat about the importance of training partners, and the role they have played in both their running careers. Matt in particular reflects on his time spent as a training partner of 3 x Olympian, Comm Games Silver Medalist, Sarah Jamieson, he recalls a few stories from being on tour in Europe helping Sarah prepare for races and the insights and learnings he got from being around a professional athlete. Run2PB Coach Andy Buchanan catches up with his Bendigo, based athlete, Luke "Milko"...
Jun 04, 2020•1 hr 42 min•Ep. 10
A jam packed episode of interviews with Run2PB Athletes and Coaches. Ultra and Trail Running Coach Steph Auston catches up with Llewellyn McMaster and they talk about his journey and his innovative virtual ultra relay that involves a 2am start time! Run2PB Coach Brady returns for a post race interview with Run2PB Athlete Aiden and recap his marathon effort. https://www.instagram.com/p/CAtLR7bHrD3/ You can find the details here on Aiden's cause https://www.gofundme.com/f/legacy-for-four-police-of...
May 28, 2020•1 hr 51 min•Ep. 9
Matt and Zac discuss how the Run2PB Hot Lap Hustle went, going through some results and also chat about how each other performed. Sammy ‘The Shoe Dog’ McLean pops in again, answering some pressing questions about which shoe to wear during different sessions and also how terrain effects ideal shoe choice. Matt catches up with one of his Run2PB athletes, director and PT at Activate Health and Fitness, Katie Dall. They discuss how she changed her focus from triathlons to running, how she managed to...
May 21, 2020•1 hr 18 min•Ep. 8
Matt and Zac reminisce over starting Run2PB and we reveal who actually came up with the name, they also fire some shots at another popular running podcast! Zac talks about runners being strict about going to round numbers and even kms and ask's Matt about his preference. We meet Run2PB Athlete Aiden, who is raising money for the families of the four police officers killed on duty in Victoria on the 22nd of April 2020. Aiden will run a full length marathon (42.195km) in May in memory of them. You...
May 12, 2020•2 hr 22 min•Ep. 7
Zacca catches up with one of his legend Run2PB athletes, Stuart McLay, going in depth into how at 50 years of age, he's the fittest he'e ever been. Zacca also interviews one of the star Run2PB coaches, Jack Davies, who shares his remarkable story of resilience through his running journey. Matt and Zacca also discuss the Virtual Strength and Conditioning session held with Run Culture founder, Dane Verwey.
May 05, 2020•1 hr 54 min
Zacca and Matt discuss the upcoming Run2PB Virtual Hot Lap and answer a listener question around racing. Sammy ‘The Shoe Dog’ McLean pops in, answering some pressing questions about shoe design and what metrics to consider when choosing a shoe. Matt catches up with Australian representative and Run2PB coach Andy Buchanan, to talk about his running and coaching journey so far, including a momentous two week period where he demolished his 10km and Half Marathon PB’s, earning him a spot on the Aust...
May 01, 2020•1 hr 41 min•Ep. 5
Matt and Zac discuss their takeaways from a new blog post by Run2PB coach Sammy Mclean, Training Tips for a Masters Distance Runner and answer a listener question about alternatives to running and riding during this time. Matt gets the chance to interview one of his star athletes, Andrew ‘Sos’ Sostheim and Zac has an absorbing chat with Run2PB coach Dave Paroissien, Show Links https://www.run2pb.co/post/training-tips-for-a-masters-distance-runner https://www.run2pb.co/better-with-running-podcast...
Apr 24, 2020•1 hr 26 min•Ep. 4
Matt has a captivating chat with one of Australia's most credentialed Ultra and Trail runners and Run2PB coach Steph Auston. Matt and Zac deliberate over the benefits of utilising online courses such as their great mate and Australian physiotherapist Dane Verwey's, Run Culture Online Strength and Conditioning program. They also have a brief discussion over the Run2PB workout of the week, the Mattress Fartlek. Zac catches up with Myotherapist Alan Shields from Thrive, Sports Medicine Alan talks u...
Apr 17, 2020•1 hr 39 min•Ep. 3
Matt and Zac chat about the Run2PB Virtual 5k over the weekend, and Run2PB athlete, Lauren drops in to discuss how it all went down with her 5k. Zac has an in depth interview with Madeline Heiner, 2 x Olympic Finalist, they discuss some of the highs and lows as an athlete going through junior ranks, and returning to run after an absence to reach the heights of an Olympic Games. Madeline also goes into some of her recent challenges on and off the track including returning from double hamstring su...
Apr 13, 2020•1 hr 52 min•Ep. 2
Zac and Matt talk about their own running, along with coaching their athletes during this time with COVID-19. They discuss this Easter weekends Run2PB Virtual 5k, and reveal some racing tips to implement over the distance. Matt has an in depth interview with Gemma Maini, 2 x Australian World Cross Country Representative, Team Tempo Athlete and Run2PB Coach. Gemma goes into the highs and lows of her running career and what she has learnt along the way that has helped her in her coaching.
Apr 08, 2020•51 min•Ep. 1
Better with Running - COMING SOON. This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating! The Bet...
Apr 04, 2020•3 min•Ep. 1
