Ultra Marathons, Using a High-Fat/Low-Carb diet to Crush Endurance Training, and Mental Toughness with Zach Bitter
Nov 13, 2017•57 min
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Episode description
Today we have a world and american ultra marathon record holder, who is an ultra low carb athlete. So we talk about his diet, training methods and dive into entrance training.
2016 Javelina Jundred 100 Mile 13:30:28 (Course Record) 1st
2015 Desert Solstice Track Meet 100 Mile 11:40:55 (American Record)
2014 IAU 100k World Championships, Doha, Qatar 100 Km 6:48:53 6th (Team Gold)
2014 South Carolina 24 Hour Track Meet 200 Km 16:23:33 (200 Km American Track Record)
2013 Desert Solstice Track Meet 2013 12 Hour 101.7 Miles (World Record)
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